Try a schedule of 3 Body Beast workouts for every one Tai Cheng. This will maintain your primary focus on strength. ... Metashred, T25 and Anarchy workout so far… now moving on to Delta fit speed shred. I tried insanity for awhile but didn't go pass beta. Anyways, are you planning to try out more of Men's Health products like MH 60 and ...PiYo & Focus T25 Hybrid Workout. I've already covered PiYo, so I'll go straight into the beauty of Focus T25. Each workout is only 25 minutes long (hence the name), but it's constant movement. I love these workouts because ShaunT is the best fitness instructor. He's so upbeat, creative and FUN.Time. The first and most obvious distinction between FOCUS T25 and INSANITY is the duration of the workouts. With INSANITY, you can expect to sweat between 40 and 60 minutes most days of the week, and longer on days that include an additional core workout. With FOCUS T25, you’ll be done in 25 minutes every time.May 27, 2020 · The name of this workout series, Insanity, says it all. This 60-day cardio-based program includes 10 workout DVDs with one goal in mind: To kick your butt with high-intensity aerobic and anaerobic interval training. Many of the workouts follow the same basic formula: High-intensity exercises for 3 minutes, followed by 30 seconds of rest. Focus T25 Schedule. T25 is one of the most time-friendly workout routines for anyone living a busy lifestyle while also hoping to see fast results. However, that doesn’t mean you don’t have a packed ten weeks ahead. Alpha. The Alpha stage lasts for five weeks as you build your foundational strength.Just Arms Worksheet (1-on-1) Diamond Delts Worksheet (1-on-1) 1-on-1 Volume 2: Upper Body Balance. 1-on-1 Volume3: New Shoulders and Arms. 1-on-1 Volume 3: Chest Back and Balls. 1-on-1 Volume 3: V-Sculpt. Looking for Beachbody worksheets, spreadsheets, hybrid workouts? Here's the place for you! Download any of these workout schedules ...100% Satisfaction Guaranteed. Fast online consultation. A small-scale Chinese study, published in the "Chinese Journal of Traumatology," reached conclusions similar to those found in these other drugs.T25 Workout Schedule Alpha Beta Gamma is an intense, yet highly effective exercise program designed to help people lose weight and get in shape. Created by renowned fitness trainer and Beachbody CEO Shaun T, this program is based on his popular Insanity workout and is meant to provide maximum results in just 10 weeks. It is a three-phase …The T25 is a DVD series and 10-week complete home workout program. It’s considered an intense full-body routine applying the HIIT principles of exercise training. Like most HIIT programs, T25 general structure consists of short bouts of high-intensity work followed by varied recovery time, according to Maloney. Insanity Workout Schedule [Month One] PS - After you have downloaded your Insanity workout schedule, when you CLICK HERE for my free 5 day bootcamp - You are going to have revealed to you my step-by-step method I used to drop 60lbs and get absolutely ripped! PPS - Make sure to LIKE, COMMENT and SHARE this post.Printable Insanity Workout Schedule PDF. If you would just like the PDF version you can get that right HERE. ... T25 or Insanity Max:30; Will Not Eat Healthy – if you don't eat healthy you won't get the gains this work deserves. Plus you will not feel good while doing the workouts. Those looking to gain mass should look else were you burn too many calories …What is the Focus T25 Schedule? There are two phases to Focus T25 workout schedule. Alpha is month one of preparing your body with the foundation. Alpha teaches how to work, focus, and move your body. Beta is month two, and all about the core. Core strength, core speed, core moves. As you can see below, I have created a printable Alpha Phase ...Using only your body weight and power moves, build incredible muscle and strength. (40 min.) Cardio Recovery. A "slower" Insanity workout meant to let recover to some degree. (33 min.) Pure Cardio & Cardio Abs. One massive full-out cardio workout that never ends, and has no breaks! (55 min.) Core Cardio & Balance.The traditional T25 schedule is one 25 minute workout a day, five days a week for 10 weeks. The exercise moves change every 30 seconds and are put in such an order that raises the intensity level, backs off, raises it again, backs off again, and so on and so forth. This burns the most calories possible in the shortened workout timeframe.T25 Workout Schedule. Focus T25 Workout. Workout Calendar. Workout Plans. Healthy Fitness. Get Healthy. Fitness Body. How To Plan. Workouts. Focus T25 workout calendar. So after I completed Insanity last week, I am taking a rest week in preparation for Focus T25. I will start it on Monday with a Challenge Gr...Focus T25: Alpha, Beta & Gamma. $21.95 $19.95. * Get an hour’s results in just 25 minutes a day with FOCUS T25 Alpha & Beta. * Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. * With FOCUS T25, you need to work out just 25 minutes a day to get in ...06-Jun-2021 ... Focus T25 Workout - Shaun T. ; 1 · 25:57. Alpha 06. Focus T25 Stretch ; 2. 28:17. Beta 02. Focus T25 Speed 2.0 ; 3. 29:21. Beta 03. Focus T25 Rip't ...Jul 16, 2014 - This Pin was discovered by Janice Prince. Discover (and save!) your own Pins on PinterestMonday: Build Chest/Tris. Tuesday: Build Legs. Wednesday: Build Back/Bis. Thursday: T25 Cardio. Friday: Build Shoulders. Saturday: Speed 1.0. Sunday: Rest. So I always talk about how nutrition is 80% of your weight loss so today I am sharing with you my weekly meal plan. The one thing I haven't eaten in a month is oatmeal!!!( 1850 - 1919 ) T25 CALENDAR Motivate yourself to complete quick, intense workouts that yield unbelievable results with the T25 workout calendar. On your T25 workout calendar, you should cross off each T25 workout as you finish it. It's amazing how satisfied you feel.The main focus today understanding theT25 Alpha Schedule, but just so you know the T25 Alpha is part of 3 phases in the Focus T25 Workout. The program is divided into three phases, and because of the structure, it has the potential to be expanded into a longer series (not unlike Insanity and Asylum). Focus T25 Alpha Schedule The WorkoutsP90X3 has four main workout calendars excluding the hybrids that are plentiful. Each workout plan includes cardio, resistance, and “classic” muscle confusion exercises. The four P90X3 Calendars (Lean, Mass, Classic, and Doubles) are broken down into four-week “quarters.”. The P90x3 program is 13 weeks in total length.Focus T25 is broken down into 4 weeks of the Alpha phase, followed by 4 weeks of the Beta phase. I broke down the Focus T25 schedule here in detail for you. Alpha phase focuses on teaching you the moves and getting you into the program. You will workout Monday to Friday. ... The Focus T25 Gamma is an optional DVD set that is not part of the ...Print Out Calendar. Here we have the Plain printable workout calendar. There are two versions of the design. Both options are set up to start the weeks on either Mondays or on Sundays. Click below the image to download and print the options you like. Come back anytime and print out as many as you like.The Focus T25 Challenge Pack Includes: Alpha, Beta Phases of the workout (10 DVD's), Quick Start Guide, Get It Done Nutrition Guide, Workout Calendar, Stretch Workout, 5 Day Fast Start, 15 pound resistance bands, Bonus DVD Core Speed Workout, and Shakeology! For only $40 more than the Base Kit, you get Shakeology (Normally $120). The Focus ...The Warrior Workout. The P90X3 Warrior workout is an incredible workout that was created by Tony Horton when he was training US Soldiers on Military basis around the world. The Warrior Workout has three rounds in 30 minutes. There are two breaks in the workout for some water and you will want to make the most of them.Focus t25 Gamma Calendar PDF - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Scribd is the world's largest social reading and publishing site. Open navigation menu. Close suggestions Search Search. en Change Language. ... FOCUS T25 Workout Calendar. FOCUS T25 Workout Calendar. Christian Dolores. Terms and …Jul 13, 2016 · Below, you’ll find the free printable T25 calendars – including the alpha, beta, gamma phases, and Pure Strength hybrid workout schedules. We also answered a few FAQs on the Beachbody program, as well as, the T25 and B25 BODi Blocks. (Updated 2023) T25 calendar refers to the workout schedule or plan followed in the T25 fitness program. T25 is a high-intensity, home workout program created by fitness trainer Shaun T. The …Check the microscopic letters at the bottom of the official Workout Calendar. Horton gives you the option to swap out a standard exercise with Special Ops a few times per week. ... 22 Minute Hard Corps vs T25. When you pit Tony Horton's 22 Minute Hard Corps versus Shaun T's T25, you find yourself amidst a completely different debacle.focus t25 day 29 day 30 hybrid round this hybrid calendar is packed with the best of core de force and some of the most popular workouts from the beachbody on demand library such as p90x ®, insanity , and many more! for additional workouts, be sure to check out the core de force deluxe kit. talk to your team beachbody coach or go to ...DOUBLE DAY: For an extra metabolic burn, don't just do two workouts on Fridays, try doing the workouts back-to-back. STATURDAY: Tracking you progress is vital to success. For tips on how to take proper measurements, go to T25.COM and click on the "Nailed It" T-Shirt. If you have the CORE SPEED workout in your DVD wallet, you can use it in place ... Jul 18, 2014 - Save the free printable T25 calendars including the alpha, beta, gamma phases and Pure Strength hybrid workout schedules. Plus FAQs Answered!The T25 beta schedule is as follows: You do one workout each day for 4 days. On the 5 th day you do 2 workouts. You then have a break and stretch on the 7 th day. Image | PDF The T25 Gamma Calendar The Gamma program is the 3 rd phase of the T25 program. It is not included in the basic program and costs extra.Focus T25 Workout Calendar Beautifully designed workout calendars for Shaun T's T25 workout you can download and print on any printer you have in your home. FREE! Get Focus T25 On Demand Now Focus T25 Workout Calendar Down below you have the workout schedule for the popular home fitness program called Focus T25. This workout…Mar 21, 2019 - This Pin was discovered by Zara Kennedy-barton. Discover (and save!) your own Pins on PinterestJul 18, 2014 - Save the free printable T25 calendars including the alpha, beta, gamma phases and Pure Strength hybrid workout schedules. Plus FAQs Answered!Workout Scheduler the worlds number one workout calendar creation and hybrid workout database. ... LIIFT4/T25 Hybrid Month 1. 5 years ago by deedela76; 11218 views;Day 1 Insane Basics Day 2 Pure Cardio 2 Day 3 Insane Weights Day 4 25 Abs Day 5 Ripsanity Day 6 Speed 4.0 Day 7 Dig Deep SHAUN WEEK™: INSANE FOCUS is a brand-new, ruthless 7-day total-body fitness workout created by Shaun T. Inspired by his workouts from INSANITY ® and FOCUS T25 , Visit the post for more.May 28, 2018 · The first phase lasts five weeks, and on the T25 Alpha schedule, you have five days of workouts, a day for recording your weight and measurements, and a day for stretching. The workouts themselves switch days every week, so you might be doing Speed 1.0 on a Tuesday in week one but combined with AB Intervals on Friday in week four. The name of this workout series, Insanity, says it all. This 60-day cardio-based program includes 10 workout DVDs with one goal in mind: To kick your butt with high-intensity aerobic and anaerobic interval training. Many of the workouts follow the same basic formula: High-intensity exercises for 3 minutes, followed by 30 seconds of rest.FOCUS T25 WORKOUT IS HERE!★ Order the Base Kit: http://teambeachbody.com/shop/-/shopping/T25Base?referringRepId=14301★ Challenge Pack: http://combopacks.zi...Focus T25 Workout Calendar Beautifully designed workout calendars for Shaun T’s T25 workout you can download and print on any printer you have in your home. FREE! Get Focus T25 On Demand Now Focus T25 Workout Calendar Down below you have the workout schedule for the popular home fitness program called Focus T25. This workout… LIIFT4 Lower Body Focused. Joel Freeman. 30 days. <?xml version="1.0" encoding="UTF-8"?>. 10 ROUNDS, LIIFT4, Excl's. Joel Freeman. 90 days.Dec 1, 2014 - Free printable PDF version of the Focus T25 Workout Schedule. Also included in this free download is the T25 Gamma Workout Schedule. Pinterest. Today. Watch. Shop. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.10. P90X3 / T25. I get it. You wake up and by Odin’s beard you’re going to wrap this show up in less than 30 minutes. But you still want functional fitness so you have the energy to whip the slaves at work. Pyramids don’t build themselves folks. Enter Tony and Shaun. One part functional fitness, one part total cardio.Jan 2, 2019 - Explore Amber Gelnett's board "Beachbody hybrid calendars", followed by 290 people on Pinterest. See more ideas about beachbody, beachbody workouts, workout schedule.3 Week Yoga Retreat Calendar PiYo Workout Calendar FOCUS T25 Alpha Workout Calendar Brazil Butt Lift Workout Calendar CIZE Beginner Workout Calendar INSANITY: MAX 30 Workout Calendar INSANITY Workout CalendarCheck the microscopic letters at the bottom of the official Workout Calendar. Horton gives you the option to swap out a standard exercise with Special Ops a few times per week. ... 22 Minute Hard Corps vs T25. When you pit Tony Horton's 22 Minute Hard Corps versus Shaun T's T25, you find yourself amidst a completely different debacle.How It Works Focus T25 is an online or DVD workout series from Shaun T, the trainer who created the Insanity video workout series. His T25 program is an intense full-body routine, similar...Get The Printable T25 Calendars! We'll email you the Alpha, Beta, and Gamma T25 Workout Schedules. Yes! Send me the Calendars! We respect your privacy. …2013 BAXX2 Hybrid. Body Beast/MAX 30 Hybrid. Body Beast/X3 Hybrid. Body Beast/T25 Hybrid. P90X3/Max 30 Hybrid. P90X / Body Beast Hybrid. Beachbody On Demand Hybrid – All Streaming with BOD. 22 Minute Hard Corps and Body Beast Hybrid. **Also look at my “Free Downloads” section for many other handy downloadable worksheets and calendars.How to get results from Focus T25: Push play every day (unless you're sick). Do the whole workout and go as hard and heavy as you can, even if you have to modify. Drink Shakeology every day. Follow the nutrition plan as prescribed, or use the current portion control guide from Beachbody. Rest on rest days.Jan 3, 2021 · The workout calendar; A list of food that you can fill your containers with; The 21-day nutrition plan; The 21-day nutrition plan (vegan friendly) A 3-day quick fix for dropping weight quickly; Focus t25. While the t25 package includes the following: 10 DVDs that have 10 different exercises to be done over the alpha and beta phases. A daily journal Get an hour's results in only 25 minutes a day! Shaun T's revolutionary FOCUS T25 workouts give you everything you need, nothing you don't. 25 minutes a day....The T25 workout program is a 25-minute, high-intensity cardio-focused workout. You'll do these 6 T25's Alpha Workouts in month 1. Focus T25 Schedule - Alpha ...Time. The first and most obvious distinction between FOCUS T25 and INSANITY is the duration of the workouts. With INSANITY, you can expect to sweat between 40 and 60 minutes most days of the week, and longer on days that include an additional core workout. With FOCUS T25, you’ll be done in 25 minutes every time.Focus T25 Workout Schedule and Calendar. Below I have four different Focus T25 Workout schedules for you to download for free. If you just got the Focus T25 base package, download the ALPHA and BETA schedules below. If you have yet to get Focus T25, I would strongly encourage the Challenge Pack. If you struggle with trying to lose weight and ...Focus T25 schedule will get you into a helahty and happy workout routine and that will help you get some amazing results if you apply and stick to the routin...Jun 21, 2016 - Do you want to get in shape but cannot work out regularly because of your busy schedule? You should go over this article for some helpful tips. If you spend most of your time sitting at a desk, you need to take frequent breaks andWith the Focus T25 schedule you workout 5 days a week for 25 minutes a day for ten weeks. Bethany - TheFitnessFocus - At Home Workouts. Insanity Workout. Workout Challenge. Workout Tips. Workout Routines. Fitness Habits. Fitness Diet. Alpha workout schedule. Melissa Reinert. Full Body Circuit Workout. Intense Cardio Workout. T25 …T25 Body Beast 12 Week Hybrid Workout. This hybrid is a great mix of heavy strength training and cardio endurance. The T25 Body Beast Hybrid is a high intensity workout so modify it to suit YOUR needs. No one certain exercise routine is going to be what's best for each unique person. It's important to listen to YOUR body & find what works ...The T25 beta schedule is as follows: You do one workout each day for 4 days. On the 5 th day you do 2 workouts. You then have a break and stretch on the 7 th day. Image | PDF The T25 Gamma Calendar The Gamma program is the 3 rd phase of the T25 program. It is not included in the basic program and costs extra.Focus T25 Workout Calendar Beautifully designed workout calendars for Shaun T's T25 workout you can download and print on any printer you have in your home. FREE! Get Focus T25 On Demand Now Focus T25 Workout Calendar Down below you have the workout schedule for the popular home fitness program called Focus T25. This workout…6. Focus T25. T25 is a bit different than the others in that each of the 11 workouts only lasts 25 minutes, so if you're short on time, this might be the one for you. The kit includes nine DVDs, a quick-start guide, a nutrition plan, workout calendars, a B-LINES resistance band (15 lb.), as well as a 5-day fast track guide.Sep 8, 2014 - planning Focus T 25 #FocusT25 #calendar #ShaunTFocus T25. Focus T25 Kit; Focus T25 Gamma; The Master's Hammer and Chisel; Get a Fitness Challenge Pack; Shakeology. ... / Focus T25 Workout Schedule and Calendar / focus-t25-workout-schedule-jpg. focus-t25-workout-schedule-jpg. February 18, 2014 By Coach Bob Leave a Comment. Tweet. PinIt. Leave a Reply.Oct 9, 2023 · Finish every week with classic strength training and bodyweight intervals to help build muscle and endurance, and torch fat. Jennifer’s high-energy Bike 1 Super Block is a spin on the Job 1 concept: 20 minutes of work, 5 rides each week for 3 weeks. You’ll focus on endurance, strength, speed, and power using varying terrains and ride styles. Get the Focus T25 workout calendar here in pdf or excel sheet. With the Focus T25 schedule you workout 5 days a week for 25 minutes a day for ten weeks. Bethany - TheFitnessFocus - At Home Workouts. Workout List. Insanity Workout. Workout Plan. Monthly Workouts. Diet Schedule. Workout Space.Want to see more Focus T25 info? Here you go: http://ow.ly/BpdYTHere's the first 5 minutes of the Focus T25 Alpha Cardio workout! If you're interested in ge...ABS WORKOUT - FOR FUTSAL - top 5 abs exercises - six pack - fitness - abs fitnes. Sports Unlimited. 1:12. Part 2 fitnes gym workout Sekura KalBar. Iman Gym. ... Focus T25 Rip't Circuit. Cat Markiz. 1:06. Sağlık ve Fitnes - Sağlık ve Fitnes APK. indir shop. 7:59. BEAUTIFUL FOOTAGE FITNES. ABOUT FOOTAGE. 2:09. Fitnes Fokus step aerobic. Gets ...After the completion of his right foot, back ground, and the right leg rightward,t25 workout schedule instep bends, and along the clockwise direction of the two delimit circle. Left to repeat the right action.Effect: this exercise is a good way to fit the legs and buttocks.t25 workout calendar At the same time, upright body movements can ...( 1850 - 1919 ) T25 CALENDAR Motivate yourself to complete quick, intense workouts that yield unbelievable results with the T25 workout calendar. On your T25 workout calendar, you should cross off each T25 workout as you finish it. It's amazing how satisfied you feel.Subreddit for all the people that love working out to Shaun T's fitness program, Focus T25. Feel free to discuss other fitness topics including, but not limited to, Insanity, Transform :20, Shaun Week, and other BeachBody programs! 1.3k. 3. 1.Available on Beachbody On Demand. Focus T25 is a 10-week program made up of workouts that only take 25 minutes to do. This program is ideal for those with busy schedules or people who are short on time but want to "GET IT DONE" and do the best workout in the shortest time possible. This fast and effective workout is about no nonsense, no wasted ...Insanity Max:30 Workout Calendar & Schedule - Download Author: Beachbody Subject: Download and print the official Insanity Max:30 Workout Calendar here. Keywords: insanity, max:30, workout calendar, workout schedule Created Date: 10/3/2014 11:58:02 AMFocus T25 schedule will get you into a helahty and happy workout routine and that will help you get some amazing results if you apply and stick to the routin...The great thing about T25 and 30 days shred is that each workout has a modifier to help beginners keep up with the exercises that seem too tough. In T25, there is Tania the modifier. As Shaun T say, if you feel like the workout is too much or that you are too tired, don't quit, instead stick with Tania.Jan 3, 2016 - Explore Nancy Domenico's board "Beachbody Hybird's", followed by 106 people on Pinterest. See more ideas about workout schedule, beachbody workouts, workout.View Details. Request a review. Learn moreMay 28, 2018 · Focus T25 Workout Schedule and Calendar. Below I have four different Focus T25 Workout schedules for you to download for free. If you just got the Focus T25 base package, download the ALPHA and BETA schedules below. If you have yet to get Focus T25, I would strongly encourage the Challenge Pack. If you struggle with trying to lose weight and ... Download the T25 schedule calendar in Word, PDF, or JPG format. Customize Download. Ignite ... Focus T25 Workout Calendar Beautifully designed workout calendars for Shaun T’s T25 workout you can download and print on any printer you have in your home. FREE! Get Focus T25 On Demand Now Focus T25 Workout Calendar Down below you have the workout schedule for the popular home fitness program called Focus T25. This workout…
Jul 8, 2013 - Focus T25 Workout Schedule - Click HERE to download all 3 workout calendars for each phase of the Focus T25 workout: Alpha, Beta, & Gamma!. Leesburg petting zoo
P90X3 and Insanity are going to more advanced programs. Insanity Max 30 is going to hardcore, Bootcamp style classes with a lot of jump training. You can always follow the low-impact modifier, but it’s still harder than T25. P90X3 requires agility, balance, and strength for a lot of the moves which can be tough for a beginner.Web shaun t’s focus t25 is an incredible workout program for busy people trying to improve their fitness. Web download free printable printable t25 calendar alpha and customize template as you like. With the focus t25 schedule you workout 5 days a week for. Web t25 alpha schedule. For an extra metabolic burn, don’t just do two workouts.The 60 day home fitness program focuses on crunching a workout routine in 25 minute time frame for extreme fat loss, toned abs, and an overall fit body. There is cardio, resistance, weights, interval, pyramid, stretching, and so on. You might not even understand the terms, but you do it all. In just 25 minutes.T25 WORKOUT CALENDAR ALPHA Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 Cardio Nailed it! Barely Made it Speed 1.0 Nailed it! Barely Made it Below you will find the workout schedules for the home fitness workout called Brazil Butt Lift . This workout program has four different schedules to choose from depending on your body type and the results you are seeking. I have all four Brazil Butt Lift schedules all pre-written and set up on the printable calendars below. Simply click on the ...Focus T25 is an online or DVD workout series from Shaun T, the trainer who created the Insanity video workout series. His T25 program is an intense full-body routine, similar to Insanity or P90X ...Focus T25 Workout Calendar Beautifully designed workout calendars for Shaun T's T25 workout you can download and print on any printer you have in your home. FREE! Get Focus T25 On Demand Now Focus T25 Workout Calendar Down below you have the workout schedule for the popular home fitness program called Focus T25. This workout…Apr 23, 2023 - Free printable T25 calendar with the workout schedule for the alpha, beta an gamma phases of the Focus T25 workout program.http://teamrevved.comFocus T25 Workout Sneak PreviewShaun T's newest workout, Focus T25. 25 minute workouts, no breaks, high intensity - less time, awesome ...FOCUS T25 Super Block. 25 minutes is all it takes to get ridiculous results. Shaun T drives your motivation in these short, intense workouts that put the focus on feeling amazing. Unlock the FOCUS T25 Super Block and you'll also unlock B25, Shaun T's inspirational bike block. $29.00 Retail Price. Your Price $29.00 USD.Focus T25 Workout Schedule and Calendar. Below I have four different Focus T25 Workout schedules for you to download for free. If you just got the Focus T25 base package, download the ALPHA and BETA schedules below. If you have yet to get Focus T25, I would strongly encourage the Challenge Pack. If you struggle with trying to lose weight and ...This is the equivalent of just over 4 chicago the viagra triangle oz., or half a cup. Levitra, Vardenafil Show Steepest Prices Drops Among the branded ED medications, Levitra prices dropped the most, with the cost of a 50-milligram dose at $38.75. Shaun T T25 Workout Free Download. This workout is scheduled for 60 days. However, you can upgrade to the optional third month of the program. Click on the pictures below to download a printable workout calendar with the T25 workout schedule already pre-written in for you. Focus t25 workout companion free download - Mirror Workout Companion ...The Focus T25 Base Kit includes: Alpha, Beta Phases of the workout (10 DVD’s), Quick Start Guide, Get It Done Nutrition Guide, Workout Calendar, Stretch Workout, 5 Day Fast Start, 15 pound resistance bands, Bonus DVD Core Speed Workout.Looking for the Focus T25 Schedule? I always like to have my own schedule handy in electronic format so I don't have to carry around the schedule you get with the workout program.You never know when you are going to lose your Focus T25 schedule that came with your DVD set! Read the full Focus T25 review..
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